Reddit Intermittent Fasting Preserving a constant exercise routine is crucial for your health both physical and psychological. So if you're following an IF strategy, here are the finest ways to structure your exercises so you can still get great results: 1. Keep cardio low-intensity if you've been fasting. A good gauge of intensity is your breathing: You need to have the ability to continue a discussion fairly quickly if you're working out mid-fast. However it is necessary to listen to your body, and stop working out, if you feel light-headed or dizzy. If you push your exercise intensity or period too high, your workout will end up being a battle. 2. Go high-intensity only after you've consumed (Intermittent Fasting Women). Periodic fasting programs like LeanGains have stringent guidelines about scheduling meals around exercises to maximize fat loss while still remaining sustained. That method you'll still...